Health Benefits of Lemons

No one can deny the delight of taking a sip of lemonade on a hot day. Whether it is a drink, a savory dish, or a dessert, the lemon fruit is vital in providing a tangy flavor to any dish and makes it truly mouth-watering. But apart from its distinct taste, lemon fruit is known for its numerous health benefits for the body.

Growth and Cultivation of Lemon

The origin of lemons can be traced back to a small lemon tree belonging to the flowering plant family Rutaceae. These sour yellow fruits are indigenous to South Asia, specifically the northeastern region of India. Lemons are winter-season fruits that need a minimum temperature of 7 degrees Celsius for maturing. Lemon trees do not require much trimming and cutting for proper growth. Most organic lemon farmers just slice the biggest branches to encourage the appropriate development of the leaves and branches. The top producers of the lemon fruit in the world are the countries of India, Mexico and China. Most of organic lemon wholesalers are based in India as it is the largest producer at 3.54 million tons. There are many varieties of lemons available throughout the world. The most widely grown variety of lemons are Lisbon lemons, that are available all year round.

Health Benefits of Lemons

Lemons are abundant in Vitamin C and citrus acid. The sour taste comes from the citric acid present in the lemon juice. Lemon juice contains double the amount of citric acid compared to grapefruit and five times that of an orange.

Good for heart

Drinking lemon juice regularly combined with regular walking can help reduce blood pressure. This benefit is more evident during the long term. One lemon contains about 31 mg of vitamin C, about half of the recommended daily intake. Vitamin C is vital to reduce the probability of heart disease and stroke. Eating fiber in lemon peels is also beneficial, reduces blood cholesterol, and controls blood pressure. Essential oils in lemon fruit help keep the level of bad cholesterol low.

Blocks Kidney Stones Formation

Kidney stones are crystallized waste products that build up in the kidneys over time. So if you have suffered from this health problem in the past, drinking lemon juice is a natural remedy that can help prevent the formation of kidney stones. Citric acid is responsible for decreasing urine acidity, resulting in an environment that prevents the development of kidney stones.

Prevents Iron Deficiency

The vitamin C in lemon is an excellent agent for iron absorption in your body. Your stomach finds it easy to absorb iron from meats and fish. But iron from vegetables is not absorbed so easily. The citric acid and vitamin C in the lemon maximizes vegetable iron intake. Iron is vital to the body as it increases immunity, builds muscles, and improves cognitive function and hair and skin health. So you can well imagine the countless benefits of consuming lemon juice.

Improves Digestion

Lemons consist of 10% carbs. They are mainly in the form of fibers. The chief fiber contained in lemons is pectin. This fiber enhances stomach health by slowing the digestion of starches and sugars. When sugar is absorbed at a slow rate, then a body’s blood sugar levels fall, and this is especially beneficial for diabetic patients.

Excellent source for Skin Care

If you want glowing skin that makes you the center of attention, you better start applying lemon juice to your skin. Lemon juice is perfect for decreasing wrinkles, so it can work as an anti-aging cream. Vitamin C also has healing properties and can lessen the pain of sunburns. It is a great remedy for diminishing acne and pimples. Another health remedy is to mix lemon and honey and consume the mixture regularly for radiant skin. Lemon juice also promotes your hair health. The folic acid, coupled with vitamin C, lessens oil and dandruff and strengthens hair roots, making your hair shiny and smooth. 

A Great Immunity Booster

Consuming lemon can enhance your immune system as it contains Vitamin C and antioxidants. It has the ability to combat common illnesses such as colds and flu. Drinking a mixture of warm water, lemon juice, and a teaspoon of honey can alleviate symptoms of cough, cold, and flu.

Reduce and Heals Skin Corn

Applying lemon juice to areas of the skin that have hardened, such as corns and calluses on the soles of your feet or palms of your hands, may aid in dissolving the lumps. Therefore, lemon juice can be beneficial in such situations.